3 Tips For Giving Great Foot Massages

Nothing makes you feel relaxed faster then a nice, stress-reducing foot massage. Learning the correct methods to give one can certainly be a great gift for a friend or dearly loved one. The best news is that it is really quite simple to give a great one because foot massage techniques are not that difficult to learn.

Before beginning have the person wash their feet. It is also wise to make sure both of your hands are clean. Look at both the left and the right foot for any potential health problems like sores or fungal infections like athlete's foot. If some of these issues are present you should not give the massage.

Do the following strategies, and the person you massage will be in your debt forever. The best foot massage position is to have the individual lay down on their back or recline in a chair with the feet elevated on a stool or cushion.

Gather What You will Need

Sure, a foot massage can invariably be an unplanned gesture. However, if you'd like to make the massage especially satisfying, there are some foot massage supplies you should gather before hand. Things like a basin of warm water (not too hot), comfortable socks or slippers, Epsom salt, essential oils, massages oil or lotion, towels, relaxing music and scented candles.

Prepare the Feet

First of all, be sure the feet are clean. Prepare a basin of warm water and soak the feet around 5 to 15 minutes, drying the feet appropriately. By properly preparing the feet before you begin the massage, it can help ensure that the massage is relaxing in your case as well as the recipient.

Start the Massage

At this point the feet are clean you're all set to start the foot massage. Let the person sit or lie in a very comfortable situation. Lay a towel under your work place to catch any oil or lotion that drips. Be sure both hands are warm before commencing the massage. Cold hands can ruin a massage, so warm them up by rubbing your hands together. Begin by massaging the cream tenderly onto the entire foot, top and bottom. Then do whatever foot massage techniques that come to mind, you really can't go wrong.

How long you massage the feet really depends on how much time you have and how long your hands can last for. Don't try to press too hard with your hands because this will tire them out quickly, leading to a short massage.

Finish Up

If the person will be putting on socks and shoes afterwards its best to wipe off any excess lotion or oils that you have used. Now is also the time to ask what the person liked best about the massage so you can improve your foot kneading technique for the future.

Visit our website to learn about the ShoulderFlex massager and the portable back massager.

Achieving Multiple Orgasms Through Tantric Massage

Your sex life does not have to be dull and boring, as there are various ways that can help you spice up your sex life and enjoy it more with your partner. One of the best ways to increase both of you and your partner's sexual drive is through Tantric massage. Tantric massage for lovers is a sensual massage that paves way for lovers to connect intimately, usually a prelude to something deeper than merely touching-sexual intercourse.

Tantric massage is an ancient practice from Taoist influences. Aside from the fact that body massage promotes muscular relaxation, it also improves blood and oxygen circulation and contributes for better brain functioning. This kind of overall physical benefit, plus tension relief provides the best backdrop for sex that's above par. With good oxygen and blood circulation, men, for example, can easily gets aroused. Women can also benefit from Tantric massage. Aside from helping women relax and be prepared for sex, Tantric massage also helps women have concentration on the act.

Enhancing Sex Through Tantric Massage

However, while touching is a powerful way of heightening you and your partner's sexual drive, Tantric massage also opens up the door to a more sensual physical encounter and to multiple orgasms. Sensual touching can arouse the senses of your partner and can help him/her prepare for a sizzling sexual act. It is indeed one of the best ways to start sexual intercourse. Not only does it help you and your partner release stress, it also arouses your desire to do the act.

If you want to try this out to experience multiple orgasms, here's how you can set the stage:

Remember that, for this, you will need plenty of time to set the mood. Tantric massage's goal is still to release stress and to relax the person receiving it. Therefore, this must not be done in haste; lest, it will lose its magic.

Tickle his senses by taking a shower before you perform the massage and freshening the place up with a relaxing scent. Lavender and Sandalwood are common favorites but if there's a certain scent that he likes on you, indulge him and bathe in that scent. You may include sexy and relaxing music, and a plush bed with soft sheets. Dim the lights for added effect. Candles always work best. However, if you're not comfy with flame, you may pick those soft-lit night lights.

Act like a pro and don't forget to pre-assemble your massage supplies. This includes a plush and comfortable bed, towels, massage oil/ lotion, a hanger, etc. When your lover is ready to be massaged, there must be no more interruptions. For this, also make sure that the place where you want to perform your tantric massage is clean and private.

Just before your lover lies down, plan your "touch targets". These are the parts of his body where you know you must lay your hands on to give him a relaxing time. As a general rule, the back is a good place to start with. You can move up to the shoulders, neck and then head. After that, you can take care of the hands and then on his legs and feet. After massaging these major stress areas, turn them over and move to those which need a little more attention---face and hands. Then, you can proceed with a gentle abdomen rub, and then proceed to the parts where he is likely to feel major sexual sensation, such as the nipples and the genitals.

Continue caressing you lover until he goes hot with pent up sensation and gets on top of you. You will realize that a massage can do wonders on his strength and stamina, allowing you to achieve multiple orgasms.

Important Tip:

Do not be in a hurry. Give your partner enough time to enjoy first your back massage as well as legs and feet massage before you start rubbing and caressing his sensitive parts. By giving him a good massage on his back, feet and legs, this allows him to release stress and tension and have more concentration on the sensual part.

Another important tip: Do not apply much pressure on private areas such as nipples and genitals. Just lightly touch or caress his genitals until it gets hard. While tantric massage promotes better blood circulation, making him aroused should not be a tough thing to do. Tantric massage can give him enough stamina to provide you multiple sexual pleasure as well.

Want to learn about how to enhance you and your partner's sex life? Click here: http://www.mysecretquiz.com

Jane Susaeta is a professional writer with a background in SEO. She has been commissioned to do a wide range of writing tasks, such as writing ebooks, EzineAritcles, product reviews, web content, SEO articles, blog posts and sales letters.

Massage Oils

There are so many different kinds of massage oils available, that it is well worth your time and effort to research the various options before you spend your money.

There are many details to think about when choosing these types of massage supplies including shelf-life, texture and probability for causing skin irritation.

One of the more popular oils used for massages is sweet almond oil, which is relatively inexpensive. Extracted from almonds, as the name suggests, it is light yellow in color and very slippery to the touch. The skin will easily absorb this massage oil but it will do so gradually, so there is no need to keep reapplying it. The skin will be soft and smooth after application and not greasy and slippery. The risk of skin irritation is very low with its use but for obvious reasons, you must avoid contact with it if you are allergic to nuts.

For people who do have nut allergies, apricot kernel oil can be a perfectly acceptable substitute. Like almond oil, apricot oil is light colored and readily absorbed by the skin. Although it is quite expensive, it is also rich in vitamin E. This gives it a much longer shelf life than most other oils that are available and accounts for its popularity with users.

Jojoba plant seeds yield a liquid wax commonly known as jojoba oil. It is believed to have bacterial properties that make it particularly effective as a treatment for back acne. The absorption rate by the skin is quite fast so frequent application is needed when jojoba is used as a massage oil. This oil will last a long time but you can expect to pay a premium for that long-term availability. Jojoba oil is a great choice for people who don't buy and use massage oil on a regular basis.

For a massage oil that is light and non-greasy, the preferred choice is fractionated coconut oil. This inexpensive oil also carries the dual advantages of a long shelf life and the unique ability to resist staining fabric.

Two more examples of oils that are thin and non-greasy are kukui nut oil as well as the odorless oil from grape seeds. Kukui nut oil in particular is appropriate for use on sun damaged skin as well as oily skin. Grapeseed oil is equally light and smooth in addition to being silky to the touch.

Sunflower oil can be another good choice when you are looking for an oil that lacks a greasy texture. However, this oil is clearly inappropriate for use by people with sunflower allergies and it does not take long for it to go bad. For this reason, sunflower oil is typically purchased and sold in small quantities.

Avocado oil, sesame oil, wheat germ oil and olive oil are all heavier oils that are often mixed with lighter oils to make them more manageable. Shea butter and cocoa butter fall into this same category and are two more popular choices for massage oils.

With just a little bit of effort spent on researching the different varieties of massage oils, you will have no trouble choosing the one that will perfectly suit your needs.

Lucy likes to write about a lot of topics including choosing massage oils. Check out some of her other articles about other related topics like buying a portable massage table.

Top 5 All Natural Massage Oils

When giving a Swedish or any massage using gliding strokes massage oil or lotion is needed to allow your hands to move easily over the skin. While massage lotion is quite popular there are some advantages to using a good quality massage oil.

Massage oils are the most natural massage products you can use. You can buy blends, but most oils only have a single ingredient. They are also quite cheap. You can pick up a good quality cold-pressed oil in your local grocery store. Just put it in a dispenser and you're ready to do a massage. If you want you can combine it with some essential oils for a nice aromatherapy massage. Let's look at some of the best oils to use.

Grapeseed is a light odorless oil that is high in antioxidants.

Sweet almond is also light and odorless. It contains vitamins A, E and B and is nourishing to the skin. Besides being a good massage oil it can be used to prevent stretch marks during pregnancy.

Sunflower is commonly found in stores. This light odorless oil contains linoleic acid and vitamin E. This oil can be used as a skin treatment in premature babies to prevent infections

Jojoba is an extremely light oil. It is an antioxidant and has antibacterial properties that make it good for people with acne.

Sesame is commonly used in Ayurvedic treatments. This oil is quite thick and heavy.

All of these oils nourish and moisturize the skin adding to its elasticity. They are great used alone, but can also be mixed. Many oils specifically marketed for massage are a mixture of the the ones listed above. Before you purchase always check the ingredients to make sure it is all natural. Products like baby oil contain petroleum byproducts that clog pores.

Be aware that oil stains. Be sure to use sheets for your massage that you don't mind getting stains on. Massage supply stores carry extra strength laundry detergents that will get rid of tough stains.

Find out more about massage oil and other massage supplies at Massage-Therapy-Benefits.net. Once you have the right supplies learn how to give a massage.

The Most Important Massage Therapy Supplies Every Therapist Should Have

Any certified therapist will need massage therapy supplies that he can use for his business. There are many supplies out there, some of them you might not need right now therefore we will just discuss those that you cannot do without for the time being.

Massage Tables - For therapists, this is one of the most important massage therapy supplies as this is their working area. There are two types of tables, the stationary massage table and the portable massage table.

If you plan on having your own office or day spa, you can buy any of the two or both. However, if you want to be a traveling therapist invest in portable tables, you can also choose portable massage chairs.

Depending on what the buyer chooses, the tables should be durable because they are going to be laid upon by many types of clients everyday. The table should also be stable, it should not shake or move as you are performing a massage, and should support up to 500 pounds of weight.

The table you buy should also depend on the type of massage you are going to specialize in. There are massages where the table needs to have thicker padding.

Linens - Buy massage table sheets and face cradle covers that are washable. They should be washed before being used and should not have any oil stains present.

These are massage therapy supplies you are going to use frequently therefore buy linens that have strong fibers. When they start to fray dispose of your linens properly or use them as rags for cleaning your equipment.

How you value hygiene shows itself with clean equipment and linens. This will make your customers feel safe and secure in using your linens, soiled linens should be placed in areas far from the clean ones to prevent contamination.

Massage Table Accessories - There will be times when you will come across tables that come with a variety of accessories such as face cradles and arm rests. Remember this makes your table pricey but undeniably gives extra comfort to your clients.

If you're a beginner in this industry and you're on a tight budget, you can start with the basic table. You can always choose to upgrade later.

Lotions, Creams, and Massage and Aromatherapy Oils - Keeping stock of a variety of these massage therapy supplies that you will use to reduce friction between your skin and the client's skin is also a must. Regarding essential oils, it is important that you also take a course in aromatherapy since different oils have different effects plus there is a correct way of mixing and using these oils that will not harm your clients.

Robes and Towels - You should always have a fresh supply of towels and robes for your clients. Just like your linens hygiene is important therefore you shouldn't reuse these without washing it first.

It is important that you buy robes and towels that are made of fibers that feel smooth to the skin. Let your clients experience comfort even in your robes and towels.

In ordering your massage therapy supplies, you can do the following: look around locally to support local suppliers; go online and compare offers between companies; you can ask other therapists for their opinion; lastly, you can also use massage journals and magazines as your sources.

As a certified massage therapist your career can certainly benefit with the right tools and equipment. Click here, if you need information on Massage Table Covers. In addition to that, here is where you will also find helpful information on a wide variety of Massage Table Accessories you can use.

Mobile Massage Business Tips - Take the Stress Out of Outcalls

Imagine this. You're digging through your outcall massage bag for your oil holster and, with a sinking feeling, you realize that you left it at home. Your only options are to set the oil on the floor or on a side table across the room, both of which force you to break the flow of the massage to apply more lubricant. An unexpected stressor is introduced into the session, and your normally peaceful state of mind becomes flustered. Your stress then transfers to the client, who tenses up in response to your subtle irritation.

Here's another stressful scenario. You arrive at the client's home for a massage appointment and make several trips up and down a flight of steps to carry in all of your equipment. By the time you're ready to start the massage, your muscles are aching and your energy is fading. You pour yourself into the session and leave exhausted after lugging all of your equipment back to the car.

Outcall appointments can be stressful and exhausting. Without the convenience of a permanent location, certain factors affecting the massage may be out of your control. But with a little organization and the convenience of accessories designed for the mobile therapist, you can do all that is in your power to make each appointment as successful as possible.

The Convenience of Mobile Massage Equipment

You love being able to bring your massage therapy into clients' homes, and your clients love the convenience, but carting your equipment from place to place can take a toll on your body over time. The right mobile massage equipment, however, can ease the wear and tear on your body and make transporting your supplies easier.

One of the most practical and back-saving accessories for outcalls is a rolling table cart. A portable massage table, no matter how lightweight, is a heavy item to transport, and the longer you carry it, the heavier it feels. Save your energy for the massage by rolling your table with a cart. You still have to do a certain amount of lifting, but the cart will ease the overall strain on your body.

A high quality massage table bag can also reduce the strain on your body. A deluxe carry case includes a thickly padded shoulder strap for superior comfort, durable fabric and stitching, and extra padding on the bottom to protect your table from bumps and minor impacts. One of the biggest benefits of a deluxe case is that you can keep all of your main supplies in one bag, with large pockets for a massage bolster, linens, oils, and other accessories on the outside of the case.

If you're still struggling under the weight of your table, consider purchasing a lightweight aluminum massage table. Aluminum is a lighter material than wood, which makes it perfect for an outcall table. Depending on your size and strength, you may be able to handle a heavier table, but for therapists who prefer the lightest weight possible, aluminum is the way to go.

Organizing Your Mobile Massage Equipment

Even though you can't always control your environment, there are steps you can take to ensure a relaxing experience for both you and your client. One idea is to make a list of supplies you need for outcalls. Check off your list before each visit. You'll be less likely to forget something important. Another idea is to keep all of your outcall supplies together in one place. If you do both office sessions and on-site massage, consider keeping one bottle of massage oil in the office and one in your outcall bag. Store your outcall supplies in your vehicle if possible, except for lubricants, which should be stored in a temperature-controlled environment. Keep samples of lube in your vehicle, just in case you forget to pack some.

Use the following checklist as a starting point for your own list of items to remember. Add or subtract items as needed.

List of Items for Outcalls:


Massage table Bolster pillows Linens (sheets, face cradle covers, light blanket) Oils, lotions, or creams Product holster Towels Folding massage stool MP3 player and speakers Clip watch Hand sanitizer Bottle of water Intake forms Business cards, brochures, and gift certificates Appointment book Pen and paper Nail clippers and file

If you want to make your outcalls extra special, consider including a few of the items in the list below. Your clients will appreciate these luxury add-ons.

Optional Items:


Massage table warmer pad Oil warmer Essential oils Hot stones Small crock pot for hot towels Scented candles and warmer

As a mobile therapist, you deal with a constantly changing work environment every day. Use these tips to reduce the stress of outcalls and ensure a relaxing home massage session for both you and your client.

© 2009 OneTouch Massage. Make outcalls easier with a rolling massage table cart, deluxe massage table case, and lightweight portable aluminum massage table from the OneTouch Massage Store at http://www.1massagestore.com - Free shipping on all orders.

Find more massage therapy business and marketing tips at the OneTouch Massage Blog.

Jesse K. Taylor is an SEO copywriter and blogger for OneTouch Massage, an innovative leader in the massage table industry. OneTouch strives to satisfy the professional therapist and home user alike with quality craftsmanship, affordable pricing, and responsive customer service. OneTouch invests 10% of your purchase back into the community through integrity-driven organizations that lend a helping hand to those in need. At OneTouch, we help you touch the lives of those around you and the lives of your neighbors around the world.

Reprint Rights: Feel free to reprint this article, provided that the article is published in its entirety as written and includes the copyright section, author bio, and active URL links.

Tips For Selecting the Best Portable Massage Chair

A massage provides relaxation, comfort, and relief from the constant tension and stress of daily living this is the reason why the portable massage chair is fast becoming popular. Its popularity is not only to therapist's themselves but to students of massage therapy and ordinary individuals who prefer that their therapist visit them.

Among the many types of massages available the seated chair massage is the only massage that does not require the client to remove their clothes. Even so, this type of massage still does give you the relaxation and comfort that a massage lying down can if you buy the best portable massage chair.

In massage tables you can only focus on one side of the client's body at any given time which can be awkward on you the therapist. Another benefit of massage chairs is ergonomics and the easy access it provides to all parts of the body.

The therapist who chooses the wrong chair can end up needing a therapist of his own. That said, what should be the features that you should look for when you shop for your very own portable massage chair?

a) You are going to cater to as many clients this business everyday therefore buy a portable chair that has a weight limit of 250 pounds to support the varying weight of your clients.

b) Choose a chair that can be assembled quickly and easily when you need to move from one place to another fast. You don't want give your client the impression that you don't value their time.

c) Ordinary individuals, will not probably use their portable massage chair on a daily basis so for this, two-ply padding is just fine. For therapists who will use their chair regularly, a thicker padding is highly recommended.

e) Physically test your prospective chair. It should not rock when you sit on it, it should be adjustable to allow you to work on the youngest child to the more mature individuals. The idea here is, if you feel safe and comfortable sitting on it, you're client should feel comfortable as well.

f) If your prospective chair comes with adjustable chair legs for clients who have knee problems, adjustable hand and head supports, and adjustable seats don't hesitate, buy the chair immediately.

g) Remember that you will be paying for those extra features that your prospective chair will have therefore budget should also be a consideration. The more padding, the more extra comfort features, the more lightweight the more cash you will invest.

Reasonably priced chairs for the budget conscious are available you just have to invest more time in looking for that particular chair. For that you can surf the internet for companies that sell massage supplies and do your homework.

h) Lastly, talk to other therapists and ask for recommendations and their personal assessment. Their experience could help you greatly.

The best massage chair eliminates stress and strain on the back, shoulders, hands, and fingers from you as you do the massage. It should also be comfortable to the recipient of the healing touch therefore look to buying a portable massage chair with care and you will see your business expand.

Visit here if you might also be interested to more about other important massage items such as Massage Table covers. Owning the proper equipment can make massage a very lucrative career. You may visit here if you are more interested in knowing more about Massage Table Accessories that you can use as tools of the trade.