Nothing makes you feel relaxed faster then a nice, stress-reducing foot massage. Learning the correct methods to give one can certainly be a great gift for a friend or dearly loved one. The best news is that it is really quite simple to give a great one because foot massage techniques are not that difficult to learn.
Before beginning have the person wash their feet. It is also wise to make sure both of your hands are clean. Look at both the left and the right foot for any potential health problems like sores or fungal infections like athlete's foot. If some of these issues are present you should not give the massage.
Do the following strategies, and the person you massage will be in your debt forever. The best foot massage position is to have the individual lay down on their back or recline in a chair with the feet elevated on a stool or cushion.
Gather What You will Need
Sure, a foot massage can invariably be an unplanned gesture. However, if you'd like to make the massage especially satisfying, there are some foot massage supplies you should gather before hand. Things like a basin of warm water (not too hot), comfortable socks or slippers, Epsom salt, essential oils, massages oil or lotion, towels, relaxing music and scented candles.
Prepare the Feet
First of all, be sure the feet are clean. Prepare a basin of warm water and soak the feet around 5 to 15 minutes, drying the feet appropriately. By properly preparing the feet before you begin the massage, it can help ensure that the massage is relaxing in your case as well as the recipient.
Start the Massage
At this point the feet are clean you're all set to start the foot massage. Let the person sit or lie in a very comfortable situation. Lay a towel under your work place to catch any oil or lotion that drips. Be sure both hands are warm before commencing the massage. Cold hands can ruin a massage, so warm them up by rubbing your hands together. Begin by massaging the cream tenderly onto the entire foot, top and bottom. Then do whatever foot massage techniques that come to mind, you really can't go wrong.
How long you massage the feet really depends on how much time you have and how long your hands can last for. Don't try to press too hard with your hands because this will tire them out quickly, leading to a short massage.
Finish Up
If the person will be putting on socks and shoes afterwards its best to wipe off any excess lotion or oils that you have used. Now is also the time to ask what the person liked best about the massage so you can improve your foot kneading technique for the future.
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