When giving a Swedish or any massage using gliding strokes massage oil or lotion is needed to allow your hands to move easily over the skin. While massage lotion is quite popular there are some advantages to using a good quality massage oil.
Massage oils are the most natural massage products you can use. You can buy blends, but most oils only have a single ingredient. They are also quite cheap. You can pick up a good quality cold-pressed oil in your local grocery store. Just put it in a dispenser and you're ready to do a massage. If you want you can combine it with some essential oils for a nice aromatherapy massage. Let's look at some of the best oils to use.
Grapeseed is a light odorless oil that is high in antioxidants.
Sweet almond is also light and odorless. It contains vitamins A, E and B and is nourishing to the skin. Besides being a good massage oil it can be used to prevent stretch marks during pregnancy.
Sunflower is commonly found in stores. This light odorless oil contains linoleic acid and vitamin E. This oil can be used as a skin treatment in premature babies to prevent infections
Jojoba is an extremely light oil. It is an antioxidant and has antibacterial properties that make it good for people with acne.
Sesame is commonly used in Ayurvedic treatments. This oil is quite thick and heavy.
All of these oils nourish and moisturize the skin adding to its elasticity. They are great used alone, but can also be mixed. Many oils specifically marketed for massage are a mixture of the the ones listed above. Before you purchase always check the ingredients to make sure it is all natural. Products like baby oil contain petroleum byproducts that clog pores.
Be aware that oil stains. Be sure to use sheets for your massage that you don't mind getting stains on. Massage supply stores carry extra strength laundry detergents that will get rid of tough stains.
Find out more about massage oil and other massage supplies at Massage-Therapy-Benefits.net. Once you have the right supplies learn how to give a massage.
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